HIIT CIRCUIT CHALLENGE Perform each exercise back to back only resting between rounds! 10-12 rounds👏🏼 1.Burpee press - 5 reps 2.Squat to press - 5 reps 3.Squat bicep curls - 5 reps 4.Deadlift row- 5 reps 5.Jump lunges - 12 reps 30-60sec rest between each round! Keep that heart rate high & push yourself! A fun effective way to finish off a workout with a sweat and full body burn😅 #hiitworkout #workoutchallenge #hiit