GLUTES WORKOUT - high volume, low weight with dumbbells only๐๐ผโโ๏ธ๐ซถ๐ป THE DEETS: ๐ค 4x20 hip trusts ๐ค 4x20 glute bridges ๐ค 4x12 step ups (each leg) ๐ค 4x15 RDLs