i’ve said it once and i’ll say it again…back day, best day🫣🫣 THE DEETS: ✨ lat pull down ss lat pullovers 4x12 —> 4x12 ✨seated row ss db curls 4x12 —> 4x12-15 ✨iso low row 4x10 ✨preacher curls 4xAMRAP let me know if you try this workout! finally posting my filmed workouts!!