EASY GLUTES! perfect for beginners or a time crunch🏋🏼‍♀️ ✨Exercise 1: Superset 5-6 sets, 10-20 reps - Hip Thrusts - KAS Glute Bridges ✨Exercise 2 4 sets, 20 reps - Abduction machine ✨Exercise 3 4-5 sets, 12 reps - Cable step ups (tip: think of these as step DOWNS and sink into your working hip! glute activation is 🔥) try this out and lmk how you like it!!