Pilates is not for you if For a long time I was so intimidated by Pilates I thought it was only for super flexible u l t r a -strong people and that wasn t me at least not yet But the truth is Pilates meets you exactly where you are When I first started I focused on the basics breathing alignment and just learning to move with control Over time as I gained confidence I started adding more dynamic exercises and transitions Now I love pushing myself with advanced moves that challenge my strength balance and coordination Beginners Start with small simple movements to build a strong foundation Intermediate Add some spice flowing sequences balance challenges and more core work Advanced Ready to level up Complex dynamic exercises will test your limits and keep it exciting No matter where you are on your journey mat Pilates grows with you