Sculpt your waist, strengthen your deep core and pelvic floor, and relieve back pain with this workout from my 2-week Pilates Challenge! This low-impact, core-focused session with zero equipment and can be done anywhere. Start your Pilates journey today by checking out the link in my bio! If you’re ready to dive into my Pilates method, join the 2-week Pilates Challenge now. You’ll love it! I offer programs for all fitness levels! #pilates #matpilates #pelvicfloor #deepcoreexercises #deepcore #abs #absworkout #workoutathome #homeworkouts #pilatesinstructor