This is one of my favorite workouts 🙂‍↕️ Please remember to always keep your core tight to maximize results. FYI: You can use a kettlebell or dumbbell 🫶🏽 10 Reps | Each Side 3 Reps ☑️ CORE ☑️ ARMS ☑️ BACK ☑️ SHOULDERS ☑️ GLUTES ☑️ HAMSTRINGS ☑️ QUADRICEPS ☑️ CHEST