⚡️4 Simple Steps To Help You Build Speed!💥 👥 Follow BradJBecca 📲 Share | Save | Tag a Friend Need for speed! Even at 30+ years old, one of my goals is to build speed to enhance my fitness & performance! Here are 4 simple steps to help you build your sprint speed! #plyometrics #speedtraining #speedandagility #strengthtraining #athlete #fitness