Training vs Rest Which Matters More Training and rest go hand in hand you can t have one without the other Training stimulates growth challenges your limits and drives adaptation but rest is where the true progress happens Without proper recovery your body can t rebuild stronger muscles or prepare for the next challenge. Overtraining leads to fatigue injuries and even slower progress On the other hand prioritizing rest when your body needs it improves recovery boosts energy and enhances overall performance Train hard but smart Build your workouts around a schedule that balances effort with recovery Rest is NOT weakness it is the key to strength. Follow for more tips ✅