Welcome to Day 4 of the 21-Day Wellness Reset. We’re doing one small thing each day to help you feel more grounded, energized, and like you again! Focus on intentional breathing and come back to this exercise anytime you start feeling anxiety or stress creeping in. You don’t have to control everything. Just return to your breath. I’ll see you tomorrow for Day 5! #21daywellnessreset #wellness #calm #anxiety #mindfulness #intention #intentionalbreathing #breathingexercise #deepbreaths #21daychallenge #mentalhealth #flip