I can’t wait to get my sample of Triquetra from Flip in the mail! In the meantime, just want to tell you my 2025 goals is to continue my health journey about beta-glucans: Immune Support: Beta-glucans are natural fibers found in foods like oats, mushrooms, and yeast that boost the immune system by activating immune cells like macrophages and natural killer cells. Heart Health: They help lower cholesterol levels by binding to cholesterol-rich bile acids, reducing absorption and improving heart health. Gut Health: As a prebiotic, beta-glucans feed beneficial gut bacteria, supporting digestion and overall gut health. Blood Sugar Regulation: They slow down carbohydrate absorption, helping to stabilize blood sugar levels after meals. Beta-glucans are studied for their potential to enhance the body's natural defenses against the big C word … by stimulating the immune system. #flip2025goals #fliptogether #fliphealth