The experience is in the journey, not just the destination. When we put too much weight on an end result of a goal it can be demotivating when we don’t hit it exactly the way we planned or on the timeline we expected. If you struggle with this, focus on the why behind your goal, find and do actions of the type of person you want to be that has this habit, and focus on the feeling you’re looking to get from hitting your goal so you can have the power to give yourself that feeling now. #day1starts today #motivation #habitbuilding #wellness #smartgoals #sharingknowledge Set and track goals | Overcome resistance