Does it smell like feet to you? Honestly, it smells like feet because its been cut awhile ago and has been sitting out of its normal environment. It starts to give off an odor to protect itself (in a way), and it becomes really unappetizing. There are 4 main ways papaya helps with digestion. 1. Papain Enzyme. Papaya contains an enzyme that helps break down proteins into smaller molecules which helps reduce bloating and indigestion 2. Dietary Fiber Because it has a high fiber content, it helps aid with bowel movements 3. Hydration When we aren’t hydrated, we can often get constipated. Papayas high water content ensures our digestive system is hydrated for easy movement 4. Anti-inflammatory Antioxidants and other compounds like choline can help with gut inflammation. Will you be eating papaya soon?? Let me know in the comments!! #healthcoach #fruit #eathealthy #healthylifestyle #lowtox #lowtoxlifestyle #healthyeating #newyearnewyou #newyearsresolution