The science proves this to be damaging to your health and can be the reason you aren’t reaching your health goals. Here is a crazy fact about refined sugar…. After eating sugar, your immune system goes “down” for about 2-4 afterwards. There is scienctific studies that have connected sugars to heart disease and heart disease is the leading cause of d💀ath. Becuase giving it up cold turkey would be extremely hard, it’s easiest to make health swaps for refined sugar in your home. These swaps are easier to digest and process in your billet and won’t have the damaging impacts as refined sugar. #sweettooth #healthyjanuarty #healthgoals #newyearnewme #2025resolutions #loveyourself #selfcare #coconutsugar #honey #maplesyrup #sugaralternatives