The glute focused legday workout you NEED to grow yourGLUTES:1.stretching 2.smith machine hiptrusts, 1 warmup - 3 workingsets 3.RDL's, 1 warmup - 3 workingsets (make to push your hips back) 4.step downs (with a hiphinge to target those glutes), 2 sets each leg 5.glute med kickbacks, 2 sets each leg - the SHELF builder ;) Wearing full @dfyne.official - dissy code: PUCK *The legday workout you need to have a a shelf while standing straight#gymgirl #gymgirlsoftiktok #gymmotivation #glutegains #glutegrowth #glutesworkout #legday #zyxbca #xybca #fyp #foryou