The amount of times I explain to someone what I did and I can literally tell that they were hoping I said ANYTHING but going to the gym lol It s like some people want to hear that it s a magic pill I take twice a day or a magic potion that you drink every morning on an empty stomach or a weekly shot I go and spend way too much money on 😂 The answer is simple I GOT IN THE GYM AND DID WHAT NEEDED TO BE DONE CONSISTENTLY WHETHER I FELT LIKE IT OR NOT Let s also remember that your eating habits play a big role in your results too. Make a plan and stick to it 💪🏽