MY FACE FASCIA ROUTINE:⁣ ⁣ I have worked on the fascia in my face for the last 11 years now. It works. ⁣ ⁣ But the last 18 months I took it even MORE seriously.⁣ ⁣ This is different than Gua Sha, which I do love btw. But getting in deep with your own hands and learning specific fascia technique is a very different practice. ⁣ ⁣ Personally I love both. ⁣ ⁣ CURRENT ROUTINE:⁣ ⁣ I don’t think I’ve ever gone a week without fascia massage in the past 18 months. I do a 20 min session at least once a week.⁣ ⁣ But when I am getting the most results- I am working on it three to seven times a week. Minimum 10 min each time.⁣ ⁣ Most weeks, I do it 3-4X. ⁣