✨Before movement begins (or during pauses/breaks) close your mouth and inhale through the nose nice and slow expanding your ribs in all directions (360) ✨As you exhale you're doing so out of the mouth through pursed lips as if you're blowing into a straw at the same time you are gently lifting the pelvic floor like a jelly fish 🪼, and bringing the abdomen evenly from the pelvic floor on up like a zipper ☝️🏼 hold this contraction and begin to move while still exhaling When your breath runs out you need to reset and repeat trying to brace your core and not take breaks can worsen separation because you don't have the proper breathing mechanics yet. So only pair one rep to one breath for the time being 🙏🏼