Trauma is a difficult thing to work through on your own, and I wanted to take the first steps towards healing with this after trauma book by Therapy Notebooks. This is not a therapy replacement, but a workbook to help you reprocess and confront your trauma through writing exercises that you can complete at your own pace. There are also notes and tips from therapists spread throughout the notebook. I think this is a great way to begin your healing journey, and I will update you with my thoughts and opinions once I complete it.

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The After-Trauma Notebook by Therapy Notebooks is a valuable resource for individuals seeking to navigate the challenging journey of healing from trauma. Zoe, in her video review, highlights the workbook's effectiveness in aiding the reprocessing and confrontation of trauma through writing exercises. This notebook serves as a supportive tool, complementing therapy rather than replacing it. With the ability to work at one's own pace, users can engage in self-reflection and growth. The inclusion of notes and tips from therapists further enhances the experience. Zoe's positive outlook on the product suggests that it is a great starting point for anyone embarking on their healing journey. Once Zoe completes the workbook, she plans to share her thoughts and opinions, which will provide further insight into its effectiveness. Overall, The After-Trauma Notebook by Therapy Notebooks appears to be a valuable tool for individuals seeking to confront and heal from trauma.

Video Review of #THERAPY NOTEBOOKS The After-Trauma Notebook by Zoe

Video Review of #THERAPY NOTEBOOKS The After-Trauma Notebook by Zoe