Name: Video Review of Therapy Notebooks The Anti-Insomnia Notebook: Purple OS by Sophia
Uploaded: 2023-07-10T18:41:04.340Z
Duration: 56 s
Channel: Sophia
Description: Watch a video review of THERAPY NOTEBOOKS The Anti-Insomnia Notebook. Join Flip to watch product reviews by real shoppers, seamlessly shop a wide selection of brands and earn as you review your favorite products!

I'm not really sure where this anti-insomnia book has been all my life, but it's honestly helped me so much And I'm just in my first week. This book was made to record your sleep at night to better improve your sleep overall using cognitive Behavioral therapy or CPT. It basically just helps eliminate harmful patterns. This is me doing my sleep log right now It's an 11 question and answer entry. It asks you what time you got into bed, what time you fell asleep How long you were up in the middle of the night, what time you finally woke up, when you got out of bed, etc Then it has you track the total time in bed for the night Versus how much time you actually spent in bed or sleep Then you divide your time asleep by the time you spent in bed and that equals your sleep efficiency for the night It asks how you slept overall and if you napped or dozed during the day This is what a finished entry looks like If you struggle with insomnia like me You can get this anti-insomnia notebook on Flip for a limited time as a freebie with a purchase or for 28 US dollars

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Sophia

Overall, the Anti-Insomnia Notebook offers a comprehensive approach to tackling insomnia. Its structured sleep log and CBT techniques provide valuable insights and tools for improving sleep quality. However, it's important to note that individual results may vary, and the notebook may not be a one-size-fits-all solution for everyone. Nonetheless, for those struggling with insomnia, this notebook is a valuable resource worth considering. Get your hands on the Anti-Insomnia Notebook by Therapy Notebooks on Flip and take a step towards better sleep.

Lexi

The Anti-Insomnia Notebook by Therapy Notebooks is highly recommended for those struggling with sleep issues. Lexi, the reviewer, praises it as a valuable free gift. She is currently on week three of the six-week program and finds it beneficial in tracking her sleep patterns and improving her sleep efficiency. The notebook acts as a weekly sleep blog, providing guidance on optimizing sleep habits. Lexi appreciates the insights gained and claims to be sleeping better. Overall, the Anti-Insomnia Notebook offers a practical approach to addressing sleep problems and gaining a deeper understanding of one's sleep patterns. Give it a try and experience the benefits for yourself.

Video Review of #THERAPY NOTEBOOKS The Anti-Insomnia Notebook by Sophia

Video Review of #THERAPY NOTEBOOKS The Anti-Insomnia Notebook by Sophia