One of the things I promised myself this year is to journal more and focus on my self-improvement. The 5-Minute Journal has made such a difference in my daily routine and has changed my life for the better. One of my favorite things about the journal is focusing on what I can make great today. The 5-Minute Journal is also backed by science and proves that expressing gratitude daily can change your life for the better.

I didn't think this journal would change my life until I got it in the mail. Taking the time to sit down and write for just five minutes has made such a difference in my daily routine. One of my favorite things about this journal is the daily affirmations and daily quotes. This five-minute journal is backed by science and proves that expressing gratitude daily can change your life for the better.

This is my favorite way to wind down and put my life back into perspective after a stressful day, and it just takes five minutes. This is the five-minute journal. It's filled with daily entries for you to write down what you're grateful for, goals and accomplishments for the day, and daily affirmations. If you're somebody that struggles with having a routine, this journal is the perfect way to start and end your day.

I didn't believe that this journal would actually change my life until mine came in the mail. Swapping out scrolling on social media to this five-minute journal has literally been key. I love that the five-minute journal is backed by science. And I couldn't agree more that focusing on the positive things in life is way more conducive. To a happy life.

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Video Review of #INTELLIGENT CHANGE Notes to Mindfulness Journal by Emma

Video Review of #INTELLIGENT CHANGE Notes to Mindfulness Journal by Emma