What it is?
Research supports the benefits of omega-3 fatty acids (o3fa) for athletes, including reducing inflammation, improving muscle recovery, and promoting brain health. Epa and dha are important sources of omega 3's, with fatty fish and seafood being the primary providers of epa and dha. For some athletes, supplementing epa and dha can help reach optimal levels of omega 3 fatty acids.
Key Benefits
- Heart Health: Can help lower blood pressure, reduce triglyceride levels, and contribute to overall heart well-being.
- Brain Function and Mental Health: Regular intake of omega-3s has been associated with improved cognitive function, better concentration, and a lower risk of mental health issues.
- Joint Health: Omega-3 fatty acids have anti-inflammatory properties that can help alleviate joint pain and stiffness.
- Eye Health: Omega-3s have been linked to a lower risk of age-related macular degeneration (amd) and may contribute to maintaining good eyesight as you age.
Highlighted Ingredients
What else you need to know
Why use Omega 3?- You want to further improve recovery by reducing inflammation and you don't frequently eat foods high in omega 3's.
- Some professionals suggest omega 3 supplementation as part of a concussion recovery protocol.
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