What it is?
You deserve to feel your best, and our reflection journal can help you get there. Intentionally designed to be simple, flexible and easy to use, you’ll spend only five minutes a day strengthening your mental well-being and fostering a deeper sense of appreciation and gratitude. We believe there's beauty in simplicity and this daily journal reflects that.
Key Benefits
Benefits of reflective journaling:
- Improve your mood and mindset
- Reduce stress and anxiety
- Find greater fulfillment in your daily life
- Feel a deeper sense of connection with yourself and others
- Boost self-esteem and confidence
- Improve sleep quality
Using the reflection journal:
- Maximize the benefits of your reflection journal by committing to using it at least three times a week.
- The flexibility of this journal allows you to choose the best time for your practice, so whether you write during your morning coffee or before bed, you’re still gaining all of the advantages a journaling practice has to offer.
Why this journal?
- It only takes 5-minutes - That's all we ask because as moms, we understand how stretched you are for time! Aim for 3+ days per week for best results!
- Simple yet effective prompts - Our format covers the bases and provides predictability, guiding you through exploring your thoughts, gratitudes and excitements. We include section specific prompts if you need 'em and general ideas on how to use each section, too. We are big believers in the format of this journal!
- Use when convenient for you - Unlike other journals with rigid timeframes, choose a time that's convenient for you! This journal works morning, noon, or night. We know your schedule is constantly changing so we encourage flexibility in your journaling practice.
What else you need to know
What's inside:
- Six months of journaling pages with three sections on each page to explore thoughts, gratitudes, and excitements (with usage suggestions and prompt ideas for each section)
- Alternating quotes or affirmations on every page to uplift, inspire and motivate
- A five-question reflection section for further self-discovery
- 18 blank pages at the end + prompt suggestions
- Gold foil stamping on the cover and spine and a cream-colored ribbon to easily pick up where you left off
- Monthly check-in emails from our founder to help you stay on track with your journaling practice!
- 215 pages
- Designed by our founder in California. Size A5, approximately 13 oz.
Material
Printed in China on recycled paper
