UPPER BODY- Focused on SHOULDERS, BICEPS & CORE💪🏼 Why do I love kneeling exercises? Kneeling exercises build strength, balance, and stability while keeping my core engaged—helping me feel grounded and powerful! 1 & 2- Superset: 3 rounds Arnold press 12 reps Around the world 10 reps 3, 4 & 5- Triset: 3 rounds Curl to press 8-10 reps Plank curl 8-10 Plank up & down alt knee tuck 30 seconds 6 & 7- Superset: 3 rounds Wide curl to curl 10 reps Sit ups 15 reps Wearing @incredibleasyou Elevate Rouge Pink set✨