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Fernanda Shaw

Profile Fernanda Shaw

Fernanda Shaw

@fernanda_shaw

Followers: 43
Following: 2
Likes: 862

I’m a fitness coach that has help hundredes of women get their confidence back. Watch the best home and gym workouts.

Flips

Video review of Clips Wellness by 6580a99ffd5d93bebd075553

FernandaWellness #Clips💜 LEGS AND GLUTES💜 3 rounds 45 seconds on 15 seconds off 1 minute rest

Video review of Clips Wellness by 6580a99ffd5d93bebd075553

FernandaWellness #Clips💜LOWER BODY - PLATE💜 4 rounds 15 reps each 1 minute rest between rounds

Video review of Clips Wellness by 6580a99ffd5d93bebd075553

FernandaWellness #Clips🧡FULL BODY PLATE ONLY💪🏼 3 rounds 30 seconds on 30 seconds off 1 minute rest

Video review of Clips Wellness by 6580a99ffd5d93bebd075553

FernandaWellness #Clips🩵CORE- Plate ony🩵 3 rounds 45 seconds on Minimum rest

Video review of Clips Wellness by 6580a99ffd5d93bebd075553

FernandaWellness #ClipsGlutes🍑 1- Hip thrust 3x10 2- Bulgarian split squat 3x10/10 seconds hold 3 & 4- Superset: 3 rounds RDLS 10 reps Deficit squats 12-15 reps 5- Diagonal hip extension 3x15 per leg

Video review of Clips Fashion & Beauty by 6580a99ffd5d93bebd075553

FernandaFashion & Beauty #ClipsUPPER BODY- Focused on SHOULDERS, BICEPS & CORE💪🏼 Why do I love kneeling exercises? Kneeling exercises build strength, balance, and stability while keeping my core engaged—helping me feel grounded and powerful! 1 & 2- Superset: 3 rounds Arnold press 12 reps Around the world 10 reps 3, 4 & 5- Triset: 3 rounds Curl to press 8-10 reps Plank curl 8-10 Plank up & down alt knee tuck 30 seconds 6 & 7- Superset: 3 rounds Wide curl to curl 10 reps Sit ups 15 reps Wearing @incredibleasyou Elevate Rouge Pink set✨

Video review of Clips Wellness by 6580a99ffd5d93bebd075553

FernandaWellness #Clips🩵FULL BODY DUMBBELLS 🩵 3 rounds 10-15 reps each exercise Minimum rest

Video review of Clips Wellness by 6580a99ffd5d93bebd075553

FernandaWellness #Clips20 MIN BODYWEIGHT HIIT ⚡️ Summer may be over, but your summer body goals don’t have to be. Get your heart pumping with this beginner-friendly bodyweight HIIT workout: 🔸 Squat jump to alt curtsy lunge 🔸 Reverse lunge toe touch 🔸 Alt forward lunge oblique twist 🔸 Reverse lunge knee drive Do each movement for 40 seconds Take a 20 seconds rest between movements Repeat for 3 rounds Rest for 1 minute between each round Wearing our current favorite set from the new @incredibleasyou Sculpt collection ❤️‍🔥

Video review of Clips Wellness by 6580a99ffd5d93bebd075553

FernandaWellness #Clips🩷FULL BODY DUMBBELLS 🩷 3 rounds 45 seconds on 20 seconds off 1 minute rest

Fernanda Shaw Wishlist

Too Faced Born This Way Eye Shadow Palette

Born This Way Eye Shadow Palette

Too Faced

14.5k in cart14.5k

98.7% keep rate98.7%

About Fernanda Shaw

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