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    Fernanda Shaw account verified

    @fernanda_shaw
    Fernanda Shaw - fernanda_shaw
  1. Followers6.1k
  2. Following2
  3. Likes2.4k
  4. I’m a fitness coach that has help hundredes of women get their confidence back. Watch the best home and gym workouts.

    Video review of Clips Wellness  by 6580a99ffd5d93bebd075553
    🩷 CORE & MOBILITY 💪🏼 3 rounds 30 seconds on Minimum rest
    about 5 hours ago
    Wellness
    0
    Video review of Clips Wellness  by 6580a99ffd5d93bebd075553
    FULL BODY PLATES 3 rounds 30 seconds on 15 seconds off 1 minute rest Follow me on IG @fernandashaw_ to see more workout videos 🍑💪🏼
    1 day ago
    Wellness
    942
    Video review of Clips Wellness  by 6580a99ffd5d93bebd075553
    🩷 FULL BODY- KETTLEBELL 🩷 3 rounds 40 seconds on 20 seconds off 1 minute rest
    2 days ago
    Wellness
    2.1k
    Video review of Clips Wellness  by 6580a99ffd5d93bebd075553
    ❤️LOWER BODY- LANDMINE 🍑 🔥Leg day with the landmine bar! Build strength, power, and stability with these killer lower body moves. 1- Deficit squats 3x15 2- RDLs 3x15 3- Deficit reverse lunch 3x10 4- Hack squat 3x15 5 & 6- Superset: 3 rounds SL Hip thrust 12 reps Banded side Laying clams 3x15 Wearing @incredibleasyou Passion jumpsuit ♥️✨
    3 days ago
    Wellness
    3.8k
    Video review of Clips Wellness  by 6580a99ffd5d93bebd075553
    ♥️BODY WEIGHT HIIT🔥 3-4 rounds 30 seconds on 15 seconds off 1 minute rest
    5 days ago
    Wellness
    6.9k
    Video review of Clips Wellness  by 6580a99ffd5d93bebd075553
    💙CORE🔥 3 rounds 40 seconds on Minimum rest
    6 days ago
    Wellness
    6k
    Video review of Clips Wellness  by 6580a99ffd5d93bebd075553
    🩷 HIIT PLATFORM 🔥 3 rounds 30 seconds on 15 seconds off 1 minute rest
    7 days ago
    Wellness
    6.2k
    Video review of Clips Wellness  by 6580a99ffd5d93bebd075553
    BACK💪🏼🔥 3 sets each exercise 10-15 reps each 1 minute rest
    8 days ago
    Wellness
    4.1k
    Video review of Clips Wellness  by 6580a99ffd5d93bebd075553
    LOWER BODY 🍑🔥 3 sets each exercise 10-15 reps Rest 1 minute in between exercises
    9 days ago
    Wellness
    4.3k
    Video review of Clips Wellness  by 6580a99ffd5d93bebd075553
    💘FULL BODY PLATE ONLY💘 4 rounds 40 seconds on 20 seconds off 1 minute rest
    10 days ago
    Wellness
    3.2k
    Video review of Clips Wellness  by 6580a99ffd5d93bebd075553
    FULL BODY 💪🏼🔥 3 rounds 40 seconds on 20 seconds off 1 minute rest
    11 days ago
    Wellness
    4.2k
    Video review of Clips Wellness  by 6580a99ffd5d93bebd075553
    💙Glutes🍑🔥 3 sets each exercise 10-15 reps each 1 minute rest between sets
    12 days ago
    Wellness
    4.4k
    Video review of Clips Wellness  by 6580a99ffd5d93bebd075553
    Legs🔥 3-4 rounds 15 -20 reps each exercise 30-60 seconds rest
    13 days ago
    Wellness
    3.7k
    Video review of Clips Wellness  by 6580a99ffd5d93bebd075553
    CORE🔥💪🏼 3 rounds 30 seconds on Minimum rest
    14 days ago
    Wellness
    2.4k
    Video review of Clips Wellness  by 6580a99ffd5d93bebd075553
    🤎FULL BODY - Kettlebell 💪🏼 3 rounds 10-15 reps each exercise 1 minute rest
    16 days ago
    Wellness
    30.7k
    Video review of Clips Wellness  by 6580a99ffd5d93bebd075553
    FULL BODY DUMBBELLS 💪🏼 🔥 3 rounds 45 seconds on 20 seconds off 1 minute rest
    18 days ago
    Wellness
    2.1k
    Video review of Clips Wellness  by 6580a99ffd5d93bebd075553
    💛LOWER BODY DUMBBELLS 💛 Focus on glutes and legs🔥 Need a personalized plan? DM me!
    20 days ago
    Wellness
    5.2k
    Video review of Clips Wellness  by 6580a99ffd5d93bebd075553
    TRICEPS💪🏼 Here are some of my favorite triceps exercises!🔥
    21 days ago
    Wellness
    2.3k
    Video review of Clips Wellness  by 6580a99ffd5d93bebd075553
    ♥️ CORE & MOBILITY ♥️ 4 rounds 40 seconds on Minimum rest
    22 days ago
    Wellness
    3.1k
    Video review of Clips Wellness  by 6580a99ffd5d93bebd075553
    🤎 FULL BODY- 1 DUMBBELL 💪🏼 3 rounds 30 seconds on 15 seconds off 1 minute rest
    23 days ago
    Wellness
    31.3k

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