In my IDEAL world I’d be a 6 days a week in the gym girlie because I love how it makes me feel and I love the environment
But that’s just not reality 🤷🏽♀️
If you’re adding more exercise to your life without addressing the four following topics that have a HUGE impact on your progress, you might wanna keep reading 👀
1️⃣ DIET
2️⃣ DRINKS
3️⃣ TRAINING INTENSITY & INTENTION
4️⃣ REST & RECOVERY
If you have questions about these topics, ask in the comments!
