Sports Clip by Kya

7 days ago

Comedy

from Promethazine to Claritin D in .5 seconds 🤧

about 2 months ago

Comedy

FREEZIN

about 2 months ago

Sports

In my IDEAL world I’d be a 6 days a week in the gym girlie because I love how it makes me feel and I love the environment But that’s just not reality 🤷🏽‍♀️ If you’re adding more exercise to your life without addressing the four following topics that have a HUGE impact on your progress, you might wanna keep reading 👀 1️⃣ DIET 2️⃣ DRINKS 3️⃣ TRAINING INTENSITY & INTENTION 4️⃣ REST & RECOVERY If you have questions about these topics, ask in the comments!

2 months ago

Sports

2 months ago

Sports

If my 1:1 clients got these results in JUST six weeks imagine where YOU could be in six weeks - three months or even six months?! 🤯 ✅ CONFIDENCE in themselves AND their body ✅ Average fat loss of 1 pound per week ✅ Using a structured system to see your progress DAILY ✅ Feeling MORE energized every day ✅ Excited to start dating again ✅ Improving the health of your skin If you want to be more confident in your body feel strong in the gym and look geeeewwd in your favorite clothes -comment below for more information on how to work with me one on one to reach your 2025 health and fitness goals this year!! 🚀

2 months ago

Sports

Random walk thoughts 💭 let me know what you think about this!

2 months ago

Wellness

How many of y’all have said this AT LEAST once in your life Cause yea… Same. BUT I figured out how to get out of that jumbly mess in my head and I can help you too! Shoot me a DM and lets have a chat 🤗

2 months ago

Sports

SO 👏🏼 GOOD 👏🏼 comment if you try!!!

2 months ago

Food & Drink