Hello lovely people! I share these exercises not just to help women lose their “mom pouch” or to lose weight, but because strengthening your core and pelvic floor muscles can help with pelvic floor pain, pelvic floor dysfunction, incontinence, and even help with intimacy. 
I’ve found that most diastasis recti exercises appear rather easy and simple, but looks can be deceiving! When your core muscles are weakened postpartum it’s important not to cause extra strain with sit-ups, crunches, or similar exercises. 
Even though I no longer have a gap in my abs, I still do postpartum exercises! 
I have my 12-week program linked in my bio! In the next few days I’ll also have my 15-week diastasis recti program up. That one will also have a follow-along option for those who want longer form videos. Let me know if you guys have any questions!