Profile Alexis Nielsen

Alexis Nielsen

@thealexisnielsen

Followers: 3
Following: 3
Likes: 51

Hey👋🏽lovely people! I’m Alexis. Postpartum Fitness Trainer | Mom | Book Lover

Flips

Video review of Clips Sports by 66f3517c68a981ab08932699

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AlexisSports #ClipsDay three of the weighted hula hoop challenge. Technically, I had to double up today since I actually missed day three, but minor details.  How we use our core muscles while hula hooping is what’s supposed to help build core strength and help with diastasis recti. I also want to mention that I don’t JUST hula hoop. I incorporate it into my other workouts. I share workouts and exercises that can help with diastasis recti not just for aesthetics or weightloss, but because strengthening your core postpartum can help with pelvic floor pain, pelvic floor dysfunction, back pain, and even intimacy.  My diastasis recti program is on my app and linked in my bio!  #tinywaistworkout #postpartum #coreworkout #diastasisrecti

Video review of Clips Visual Arts by 66f3517c68a981ab08932699

AlexisVisual Arts #ClipsOutside of fitness and mom life, I’m such an avid reader. This means that I’m also a kindle girlie. While I have tons of stickers for my kindle, this was fun to do! I also use my Kodak picture printer for my journals.

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AlexisSports #ClipsHello lovely people! I share these exercises not just to help women lose their “mom pouch” or to lose weight, but because strengthening your core and pelvic floor muscles can help with pelvic floor pain, pelvic floor dysfunction, incontinence, and even help with intimacy.  I’ve found that most diastasis recti exercises appear rather easy and simple, but looks can be deceiving! When your core muscles are weakened postpartum it’s important not to cause extra strain with sit-ups, crunches, or similar exercises.  Even though I no longer have a gap in my abs, I still do postpartum exercises!  I have my 12-week program linked in my bio! In the next few days I’ll also have my 15-week diastasis recti program up. That one will also have a follow-along option for those who want longer form videos. Let me know if you guys have any questions!

AlexisSports #ClipsPostpartum exercises for Diastasis Recti. I workout at home. In fact, I haven’t had a gym membership in years (even though I’ll probably get one again…one day). I enjoy being able to blast my music, take breaks when needed, and also hang out with my kids. That being said, I’ve slowly built my home gym with various pieces of equipment. This mini ball and kettlebell are perfect for my workouts.

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AlexisSports #ClipsStanding core exercises that are safe for postpartum women. Taking the time to heal your core muscles postpartum can help with pelvic floor dysfunction, pelvic floor pain, incontinence, lower back pain, and can help flatten your tummy postpartum.

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AlexisSports #ClipsNo equipment back workout. Keep in mind that this workout might be a little advanced, or might not be that comfortable for some. I’m simply sharing some different no equipment, home workouts that I like to do. Hopefully it’ll introduce you guys to some new exercises in the process. If you happen to try this one out please let me know!

Video review of Clips Wellness by 66f3517c68a981ab08932699

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AlexisWellness #ClipsHello, hello! I love sharing postpartum core workouts because they’re SO IMPORTANT and can be so helpful! It’s not uncommon for postpartum women to deal with diastasis recti, pelvic floor pain, pelvic floor dysfunction, lower back pain, or even incontinence. When I was first postpartum I had to do my own research and figure out what exercises I could do and what would be the best way to safely workout. While I’ll be posting some more in-depth workouts, I hope you found this at least a little helpful. See you guys in my next video!

Video review of Clips Food & Drink by 66f3517c68a981ab08932699

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AlexisFood & Drink #ClipsQuick and easy (BLUE) banana and mango protein shake. Here’s what I used: 🍌 1 medium frozen banana 🥭 frozen mango chunks 🍯 vanilla and honey Greek yogurt 🍦2 scoops vegan vanilla protein powder 💙 blue spirulina powder 🥛 vitamin d milk (about halfway) 💧water 🧁 whipped cream is optional! I use the whipped cream (or cool whip when I have it) to create “clouds” ☁️ on the side of my cup. Now you can use the liquid of your choice such as almond milk, water, oat milk, etc. I also don’t use exact measurements.

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About Alexis Nielsen

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