Day three of the weighted hula hoop challenge. Technically, I had to double up today since I actually missed day three, but minor details.

How we use our core muscles while hula hooping is what’s supposed to help build core strength and help with diastasis recti. I also want to mention that I don’t JUST hula hoop. I incorporate it into my other workouts. I share workouts and exercises that can help with diastasis recti not just for aesthetics or weightloss, but because strengthening your core postpartum can help with pelvic floor pain, pelvic floor dysfunction, back pain, and even intimacy. 
My diastasis recti program is on my app and linked in my bio!

#tinywaistworkout #postpartum #coreworkout #diastasisrecti