Manifest That Shit :: Hardbound Journal #Effie's Paper :: Stationery&Whanot

Color: White

What it is?

The law of attraction says that if you focus on what you want, it will manifest. You deserve it all and your notebook should reflect that fact! Using this journal is a surefire way to manifest your ultimate dreams. Features 200 crisp lined pages for planning world domination, journaling, list making, note-taking and more! Believe it — you're destined for success!

Key Benefits

What else you need to know

JOURNALING CAN HELP TO:

• Reduce Stress. 
• Expressive writing for 10 minutes a day 3 to 5 times a week can lower your blood pressure.
• Improve Your Immune System. 
• Expressive writing can strengthen your immunity and decrease risk of illness.
• Keep Your Memory Sharp. 
• Journaling boosts memory and comprehension.
• Boost Your Mood. 
• Journaling can improve your mood and give you a greater sense of overall emotional well-being and happiness.
• Strengthen Your Emotional Capacity. 
• The more you journal, the better you become at it and the better you become at it, the more opportunity you have for emotional catharsis.