Step One: Exfoliate with the Dry Brush
The Dry Brush is the first step in your bathing ritual, use it before you step into the shower or tub. Starting at the feet, use short, quick strokes moving upwards towards the heart. Take a moment to notice the how the brush moves the energy throughout your body. Continue to brush the entire body this way, using medium pressure on arms and legs, and more gentle pressure on the torso, thighs, and neck.
Step Two: Cleanse with the Body Wash
Start with just one pump on a puff, sponge, loofah, or in your hands and apply to wet skin. Massage into skin using small circular motions until it begins to lather. Allow the wash to linger a few moments while you inhale deeply, allowing the grapefruit oil to energize your mind and the sweet rose scent of Palmarosa oil to bring your mind to a bright and sunny place. Rinse the skin, repeat as desired.
Step Three: Nourish with the Body Oil
Starting at the feet, use your hands to massage the oil into the skin. Work your way up the body moving the energy towards the heart.
Finish with a deep breath of appreciation for the moment you took to nourish your skin, another deep breath in appreciation of your body, and a third deep breath in appreciation for the beautiful being you are.
