What it is?
This whole combo is all you need for your home gym. And here's why. The exercises and targeted muscle groups include: Bench press (incline, flat, and decline for upper chest, middle chest, lower chest, triceps, and shoulders) Military press for shoulders Leg extension for quads (the front muscles of your thighs) Leg curl mainly for hamstrings and calves, but also glutes, quads, and the front shins Preacher curl for biceps, with Flybird Curl Bar, or Flybird Adjustable Dumbbells Overhead tricep extension for triceps if you get the curl bar Back row for back muscles with the curl bar or the adjustable dumbbells Sit-ups for abs & obliques I could go on, but you get the point. Soaring Falcon Barbell Purpose of use: all exercises involving a barbell (Olympic weightlifting, powerlifting, CrossFit lifting, bench press, squat, deadlift, etc.) Hole Diameter: 2'', fits all Olympic barbells Plates Diameter:【10lb: 8.8"】【25lb: 10.7“】【35lb: 14.3“】【45lb: 17.7“】 140LB Set = 10LB Pair + 25LB Pair + 35LB Pair 160LB Set = 10LB Pair + 25LB Pair + 45LB Pair 230LB Set = 10LB Pair + 25LB Pair + 35LB Pair + 45LB Pair Bumper Plates? Why Buy Them? Bumper plates are made of rubber with a metal insert in the middle. They are meant to be dropped to the ground after completing a lift such as an Olympic lift, a deadlift, etc. Compared to metal plates, they are quieter and much more friendly to the floor and therefore are great for home gym/garage gym uses. Remember, bumper plates can be used for more exercises than those involving a barbell. Exercises that you can do with bumper plates: Deadlift Squat Bench Press Olympic Lifts Lunge Plate Drag Russian Twist, etc.
Key Benefits
- Sturdy construction, solid and stable
- Premium high-density foam padding
- Soft foam roller pads
- This whole combo is all you need for a home gym
What else you need to know
Includes:
- Olympic Weight Bench
- Soaring Falcon Olympic Barbell
- Classic Color Bumper Plates 260LB Set(260lb set = 10lb pair + 15lb pair + 25lb pair + 35lb pair + 45lb pair)
Adjustable Weight Bench Specifications:
- Bench weight capacity: 900lbs
- Leg developer weight capacity: 220lbs
- Barbell rack weight capacity: 660lbs
- Materials: premium alloy steel & premium foam
- Backrest angles: 8 including incline, flat, and decline angles
- Barbell rack height levels: 5
- Curl pad height levels: 5
- Distance between 2 standing posts of the barbell rack: 37.8'' from outer edge to outer edge
- Weight storage posts length & diameter: 21" & 0.98 "
- Product Dimension (fully assembled): 61"D x 39"W x 46"H
- Item Weight: 61lbs
- 3 butterfly clips are included to fix weight plates
Color Bumper Plates Specifications:
- Size: 450mm/17.72 inches in diameter
- Opening Diameter: 50.5mm/2 inches, compatible with Olympic weightlifting bars & powerlifting bars
Thickness:
- 10LB: 0.83''
- 15LB: 1.02'
- 25LB: 1.53''
- 35LB: 2.08''
- 45LB: 2.63''
Durometer:
- 10LB: 80
- 15LB: 85
- 25LB: 90
- 35LB: 90
- 45LB: 90