12 pouches x 20oz each. Equals to 30 servings. The perfect variety pack.
- Carrot - Sweet Potato & Turmeric Soup
Nutrition Facts
about 2.5 servings per container
Serving size 1 cup (245 g)
Per serving Per container
Calories 100 230
% DV* % DV*
Total Fat 5g 6% 12 g 14%
Saturated Fat 1.5 g 8% 3.5g 19%
Trans Fat 0g 0g
Cholesterol 0 mg 0% 0 mg 0%
Sodium 440 mg 19% 1060 mg 44%
Total Carb. 13 g 5% 30 g 12%
Dietary Fiber 3g 11% 7 g 25%
Total Sugars 5g 12 g
Incl. Added Sugars 0 g 0% 0g 0%
Protein 19 29
Vitamin D 0 mcg 0% 0 mcg 0%
Calcium 40 mg 4% 90 mg 10%
Iron 0.5 mg 4% 1.2 mg 10%
Potassium 720 mg 15% 1600 mg 35%
*The % Daily Values (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
- Pea - Ginger & Coconut Soup
Nutrition Facts
about 2.5 servings per container
Serving size 1 cup (245 g)
Per serving Per container
Calories 150 350
% DV* % DV*
Total Fat 7 g 9% 16 g 21%
Saturated Fat 2g 10% 5 g 23%
Trans Fat 0g 0g
Cholesterol 0 mg 0% 0 mg 0%
Sodium 460 mg 20% 1060 mg 46%
Total Carb. 18 g 7% 42 g 16%
Dietary Fiber 6 g 21% 14 g 49%
Total Sugars 7g 16 g
Incl. Added Sugars Og 0% 0g 0%
Protein 6 g 14 g
Vitamin D 0 mcg 0% 0 mcg 0%
Calcium 40 mg 2% 90 mg 4%
Iron 1.8 mg 10% 4.2 mg 25%
Potassium 690 mg 15% 1600 mg 35%
*The % Daily Values (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
- Tomato- Basil & Coconut Soup
Nutrition Facts
about 2.5 servings per container
Serving size 1 cup (245 g)
Per serving Per container
Calories 110 250
% DV* % DV*
Total Fat 9g 12% 21g 28%
Saturated Fat 2.5g 13% 6 g 30%
Trans Fat 0g 0g
Cholesterol 0 mg 0% 0 mg 0%
Sodium 340 mg 15% 790 mg 35%
Total Carb. 8 g 3% 19 g 7%
Dietary Fiber 2 g 7% 5g 16%
Total Sugars 4g 9 g
Incl. Added Sugars 0 g 0% 0 g 0%
Protein 2 g 5 g
Vitamin D 0 mcg 0% 0 mcg 0%
Calcium 30 mg 4% 70 mg 8%
Iron 1.1 mg 6% 2.5 mg 15%
Potassium 440 mg 10% 1020 mg 25%
*The % Daily Values (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
- Zucchini - Cilantro & Cauliflower Soup
Nutrition Facts
about 2.5 servings per container
Serving size 1 cup (245 g)
Per serving Per container
Calories 80 190
% DV* % DV*
Total Fat 7g 9% 16 g 21%
Saturated Fat 1 g 5% 2g 12%
Trans Fat 0g 0g
Cholesterol 0 mg 0% 0 mg 0%
Sodium 430 mg 19% 990 mg 43%
Total Carb. 5 g 2% 12 g 5%
Dietary Fiber 2 g 7% 5 g 16%
Total Sugars 3 g 7g
Incl. Added Sugars 0g 0% 0 g 0%
Protein 2 g 5g
Vitamin D 0 mcg 0% 0 mcg 0%
Calcium 40 mg 4% 90 mg 10%
Iron 0.8 mg 4% 1.9 mg 10%
Potassium 550 mg 10% 1270 mg 25%
*The % Daily Values (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
- Broccoli & Sunflower Seeds Soup
Nutrition Facts
about 2.5 servings per container
Serving size 1 cup (245 g)
Per serving Per container
Calories 130 300
% DV* % DV*
Total Fat 11 g 14% 25 g 33%
Saturated Fat 1.5 g 8% 3.5 g 17%
Trans Fat 0 g 0g
Cholesterol 0 mg 0% 0 mg 0%
Sodium 430 mg 19% 990 mg 43%
Total Carb. 7g 3% 16 g 7%
Dietary Fiber 3g 11% 7 g 25%
Total Sugars 2 g 5g
Incl. Added Sugars 0 g 0% 0 g 0%
Protein 3g 7g
Vitamin D 0 mcg 0% 0mcg 0%
Calcium 40 mg 4% 90mg 10%
Iron 0.9 mg 6% 2.1mg 15%
Potassium 430 mg 10% 1000 mg 25%
*The % Daily Values (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
- Black Bean - Chipotle & Cacao Soup
Nutrition Facts
about 2.5 servings per container
Serving size 1 cup (245 g)
Per serving Per container
Calories 150 350
% DV* % DV*
Total Fat 4g 5% 9 g 12%
Saturated Fat 0.5 g 3% 1g 7%
Trans Fat 0 g 0 g
Cholesterol 0 mg 0% 0 mg 0%
Sodium 440 mg 19% 1020 mg 44%
Total Carb. 22 g 8% 51 g 19%
Dietary Fiber 8 g 25% 19 g 58%
Total Sugars <1g 2g
Incl. Added Sugars 0 g 0% 0 g 0%
Protein 7g 16 g
Vitamin D 0 mcg 0% 0 mcg 0%
Calcium 50 mg 4% 120 mg 10%
Iron 2.6 mg 15% 6.0 mg 35%
Potassium 780 mg 15% 1810 mg 35%
*The % Daily Values (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
