Hey guys, so today I added the 5 Minute Journal by Intelligent Change to my morning and nighttime routine. It's an environmentally conscious gratitude journal with prompts, challenges, and guides for self-reflection. I've personally only been a girl that normally journals at night, but I loved adding journaling to my morning routine. Since it also only takes 5 minutes, it's super easy to incorporate into your morning and nighttime routine, and this hourglass makes it super cute. This journal overall helped me become more grateful and focused on the present, and I would recommend it to anyone trying to get into journaling.

I ordered the Intelligent Change Mindful Moments journal and have been loving it. It comes with a hardback journal and a five-minute glass hourglass. The beginning of the journal gives some ideas to reflect on and a weekly challenge for self-growth. I love that I can bring this journal anywhere and not rely on my phone as a timer. The daily prompts are simple, but I have found myself really looking forward to my daily five minutes of gratitude.

Camille

Camille recently shared her experience with the Mindful Moment Bundle - Original Linen by Intelligent Change in Original Linen color. She incorporated the 5 Minute Journal into her morning and nighttime routine and found it to be a valuable addition. This environmentally conscious gratitude journal offers prompts, challenges, and guides for self-reflection. Camille, who typically journals at night, enjoyed the benefits of journaling in the morning as well. The journal only takes 5 minutes, making it easy to integrate into any routine. The included hourglass adds a cute touch. Overall, the journal helped Camille cultivate gratitude and stay focused on the present. She highly recommends it to anyone looking to start journaling.

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