What it is?
Golden Milk is a traditional beverage from India, delivering the myriad benefits of turmeric in an easy and comforting drink. Mixed with milk, plant-based milk, or even coffee, this spice mix can be enjoyed any time of day and is believed to promote sound sleep at night.
Key Benefits
- Anti-Inflammatory: Turmeric's curcumin reduces inflammation, easing conditions like arthritis.
- Antioxidant: Curcumin, cinnamon, and ginger protect against free radical damage.
- Digestive Support: Turmeric stimulates bile production, easing bloating, while ginger relieves nausea.
- Brain Health: Curcumin boosts BDNF levels, supporting cognitive function and reducing brain disease risk.
- Heart Health: Turmeric and cinnamon may lower cholesterol and promote heart health.
- Mood Enhancement: Curcumin may uplift mood and alleviate depression symptoms, potentially due to its ability to increase levels of neurotransmitters related to positive mood.
- Immune Support: Ingredients strengthen the immune system against illness.
- Sleep Aid: Golden Latte's magnesium and calming spices promote restful sleep.
What else you need to know
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