So, I've been taking the Full Spec CBD Gummy Bears+Melatonin30CT by Penguin to help with my insomnia, which I've had since a young age. After using them for about a week and a half, I noticed a difference in my sleep quality from the very first night. Before sharing my review, I wanted to make sure they were truly effective. After taking some extra time to evaluate them, I can confidently say that I highly recommend these gummy bears. They have been a great help in improving my sleep. However, it's worth noting that they are a bit pricey. Overall, the Full Spec CBD Gummy Bears+Melatonin30CT by Penguin have been a game-changer for me in managing my insomnia.