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    Christina  Ashe MS, CPT - chris_d_ashe
  1. Followers382
  2. Following8
  3. Likes3k
  4. ✨I’m your dietetically trained nutritionist and fitness coach for honest reviews on gut health, nutrition and fitness.

    Skin type: Normal

    Video review of Codeage Liquid Vitamin D3 K2 Supplement, Cholecalciferol, MK-7, Bone & Heart Support  by 667302fd7825a31be719e45b
    Liquid Vitamin D3 K2 Supplement, Cholecalciferol, MK-7, Bone & Heart Support
    Codeage
    $24.99
    210
    Video review of Kiyamel Natural Skincare Solutions Miracle 100% Pure Argan Adult Oil  by 667302fd7825a31be719e45b
    Miracle 100% Pure Argan Adult Oil
    Kiyamel Natural Skincare Solutions
    -38% $24.99 $39.99
    277
    Video review of Optimize Minerals Optimize Minerals  by 667302fd7825a31be719e45b
    Optimize Minerals
    Optimize Minerals
    $58.00
    432
    Video review of Clips Wellness  by 667302fd7825a31be719e45b
    Its 2025 and your health goals require strategy especially if you at in your 40 s and beyond. . Maximize nutrient consumption from real food is one of my strategies. My favorite is bone broth because the natural collagen is supported by amino acids and essential vitamins and minerals. . Bone broth contains natural collagen thay supports your skin joints and gut lining . Have you made your own bone broth?
    8 days ago
    Wellness
    564
    Video review of Optimize Minerals Optimize Minerals  by 667302fd7825a31be719e45b
    Optimize Minerals
    Optimize Minerals
    $58.00
    1.5k
    Video review of Optimize Minerals Optimize Minerals  by 667302fd7825a31be719e45b
    Optimize Minerals
    Optimize Minerals
    $58.00
    549
    Video review of Clips Wellness  by 667302fd7825a31be719e45b
    Everything you consume can have a negative or positive affect on your health. . It’s never just one thing that causes sickness, which is why health has to be approached holistically. . It’s up to you now. You have to learn what your body needs and how to heal. . Let’s STAY EMPOWERED! . . . . . . #guthealth #guthealthmatters #guthealthtiktok #toxicingredients #nutritioncoach #nutritionistapproved #guthealthcoach #healthtips
    14 days ago
    Wellness
    334
    Video review of Clips Wellness  by 667302fd7825a31be719e45b
    I’ve lived for over 4 decades and as a science focused nutritionist. . My 3 essential tips for living well and optimizing your health. .
    16 days ago
    Wellness
    598
    Video review of Tahiro Algae Omega 3 Oil - 3 Months Supply  by 667302fd7825a31be719e45b
    Algae Omega 3 Oil - 3 Months Supply
    Tahiro
    $54.95
    346
    Video review of Best Naturals Black Seed Oil - Pure Organic Formula  by 667302fd7825a31be719e45b
    Black Seed Oil - Pure Organic Formula
    Best Naturals
    -71% $9.99 $34.99
    864
    Video review of Clips Wellness  by 667302fd7825a31be719e45b
    The new research is out and it’s about to challenge what you thought you knew. . Alcohol is not supporting your health like we thought. . When you choose to drink alcohol. . You are choosing to: ⭐️Not sleep. ⭐️Keeping your body from burning fat. ⭐️Destroying the good gut bacteria.
    20 days ago
    Wellness
    832
    Video review of Clips Wellness  by 667302fd7825a31be719e45b
    This is your sign to prioritize gut health in 2025.
    22 days ago
    Wellness
    2k
    Video review of BLENDi Hydroluxe Tumbler Water Bottle  by 667302fd7825a31be719e45b
    Hydroluxe Tumbler Water Bottle
    BLENDi
    $29.99
    2k
    Video review of Clips Wellness  by 667302fd7825a31be719e45b
    Be aware of the foods additives in your food. We need to work together to eliminate these synthetic additives that are making us sick. .
    25 days ago
    Wellness
    2.1k
    Video review of Clips Wellness  by 667302fd7825a31be719e45b
    The best decision I have ever made is making my own bone broth. . My skin, gut and energy levels have improved significantly. . Let me know if you want the recipe. 🥰
    27 days ago
    Wellness
    675
    Video review of Moon Juice Magnesi-Om Stick Pack Box  by 667302fd7825a31be719e45b
    Magnesi-Om Stick Pack Box
    Moon Juice
    -49% $17.90 $35.00
    145
    Video review of Clips Wellness  by 667302fd7825a31be719e45b
    Rapid detoxes are not the answer. They will cause more harm than good. . Your goal should be to eat foods and supplement purposefully that you support your detox pathways. Like your kidneys, liver, skin, lungs and lymph nodes. . This will support your body overall and for longer than a 7 day “cleanse”
    about 2 months ago
    Wellness
    533
    Video review of Mckay Mini Waffle Maker, 4" Cooking Surface, 350 W  by 667302fd7825a31be719e45b
    Mini Waffle Maker, 4" Cooking Surface, 350 W
    Mckay
    -21% $22.99 $28.99
    983
    Video review of Codeage Liposomal Wonder-D, Vegan Vitamin D3 + K2 + B12 Liquid Supplement, Plant-Based  by 667302fd7825a31be719e45b
    Liposomal Wonder-D, Vegan Vitamin D3 + K2 + B12 Liquid Supplement, Plant-Based
    Codeage
    $29.99
    24k
    Video review of Clips Wellness  by 667302fd7825a31be719e45b
    Nutrient deficiencies have various symptoms, but I want you to know the 2 mineral deficiencies that affect your natural scent. . Magnesium and Zinc. . I have linked 2 magnesium supplements that I recommend.
    3 months ago
    Wellness
    803

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