Goes to Japan once 🇯🇵 🍵 I drank a lot of tea in Japan, obviously, and this is the matcha latte I’ve been making almost daily ever since. At our tea ceremony in Kyoto— we learned to flick your wrist very fast when making the matcha, and not whisking in a circle (which, I used to do.) All the matcha I was served there was without any sweetener or milk, but I like to add a sprinkle of sugar to my powder to balance the bitterness and then I add steamed milk on top— usually oat because I like its flavor and texture the best, but sometimes soy.

3 months ago

Food & Drink

Most of my meals are simple ones like this not really I n s t a g r a m -worthy but real life We eat a LOT of beans and rice combos in my house but this is our current favorite— Cilantro lime rice with seasoned black beans.

4 months ago

Food & Drink

Chocolate Protein Smoothie— 20 g of protein, 10 g of fiber and 370 mg of calcium. Blend together 1 cup soy milk or cows milk, 1 T peanut butter, 1 T cocoa powder, 1 large frozen banana, 2 pitted dates, 1 T hemp or chia seeds and 1/4 cup chickpeas, rinsed and drained.

5 months ago

Food & Drink

5 months ago

Food & Drink

otato and chorizo tacos! 🌮 🥔 🔥 We love these tacos in my house because they are EASY and super flavorful. Also, soyrizo is one of my favorite ingredients and if you don’t cook with it, what are you waiting for!? You can find it at Trader Joe’s but also other grocery stores (the @friedasproduce brand) These are dynamite with my candied jalapeños on top and extra points if you make a batch of my quick pico de Gallo to serve with. 🌶️ 🍅 👏 Recipe on delishknowledge.com 🖥️ #tacotuesday #tacos #predominantlyplantbased #recipeshare #foodblogger #dietitian #delishknowledge

5 months ago

Food & Drink

Sweet potato & quinoa salad! Perfect for fall. Directions and full ingredients @ delishknowledge.com

5 months ago

Food & Drink

Have you ever tried honey nut squash before!? It’s SO good and a must in this salad. Full directions @ delishknowledge.com

5 months ago

Food & Drink

Japanese Cold Silken Tofu! Cube a block of silken tofu. Top with sauce: 2T soy sauce, 1 T mirin, 1 t sesame oil. Garnish with slices scallions, chili peppers, cilantro and sesame seeds.

5 months ago

Food & Drink

If you think you don’t like tofu, you’re making it wrong. Drain a block of extra-firm tofu, then press to remove excess water. Tear into nuggets, then toss with 2 tablespoons oil, 2-3 tablespoons potato starch and 1/2 teaspoon salt. Place on a greased cooling rack over a baking sheet and cool at 400 F for 15 minutes, flip and cook another 10.

5 months ago

Food & Drink

Vanilla Chia Seed Pudding! A must for meal prep— I’ve been making a batch almost weekly for grab and go breakfast and snacks. This one is SO creamy thanks to a little yogurt stirred in. It makes for a thicker, more luscious chia pudding and I LOVE it. Full recipe on: delishknowledge.com

5 months ago

Food & Drink

I realized how easy it was to make my homemade peanut butter cups and then… I made them. 🙂 If you can melt chocolate, you can make these! You only need three ingredients— and maybe some flaky sea salt if you want to be fancy! 1️⃣ Melt chocolate. Place in mini cupcake liners. 2️⃣ Add peanut butter (or any nut butter of choice). Freeze. 3️⃣ Add more melted chocolate, and a sprinkle of flaky sea salt if you want! Freeze until hardened.

5 months ago

Food & Drink

You should make these carrot cake cupcakes this weekend. Perfectly spiced cupcakes piled high with creamy frosting! 🧁 It might be my kids favorite way to eat carrots right now, but who can blame them? Recipe on delishknowledge.com 💻 ——————————————————-

5 months ago

Food & Drink

Pumpkin Waffles for the weekend! Full recipe at delishknowledge.com

6 months ago

Food & Drink

if you think you don’t like raw kale— then I think you should try it again! Try finely chopping it for better texture, then adding dressing and massaging it very well. I use my (clean) hands but tongs work too (not as well as hands though!) This helps break down the kale and makes for a more tender salad. Full recipe on delishknowledge.com

6 months ago

Food & Drink

Yes you can make it yourself and YES you ll put it on everything once you do! Add 1/3 cup neutral oil, 1 1/2 T dehydrated onion flakes and 2 minced garlic cloves to a saucepan Cool on low heat until just fragrant but DONT burn the garlic 2 Remove from heat Whisk in 1/2 t sugar 1 1/2 T red pepper flakes 1 1/2 T sesame seeds and 1/4 t toasted sesame oil Let cool completely

6 months ago

Food & Drink

Every time I make my own hummus I think— why don’t I do this more often!? It tastes better than the store bought stuff and cheaper! 😮 I know the hot sauce sounds odd but I promise it doesn’t add any heat. And the ice cubes help to aerate the hummus making it creamier! Full details over on delishknowledge.com 🖥️

6 months ago

Food & Drink

Homemade enchilada sauce is easier than you think— and makes such a difference when it comes any any enchilada recipe. I use this base in a dozen or so enchilada recipes on my website, plus my enchilada soup and enchilada casserole. Leftovers are great mixed with roasted veggies for tacos, or even spooning onto fried tortillas and topping with eggs for breakfast. It’s versatile, it’s easy— taking just minutes to put together with pantry ingredients. Whisk together until toasted. * 3 tablespoons neutral oil * 3 tablespoons all-purpose flour Add in- * 1 tablespoon chili powder * 1 teaspoon ground cumin * 1/2 teaspoon garlic powder * 1/2 teaspoon dried oregano * 1/4 teaspoon salt * 1/8 teaspoon cinnamon * 1/4 teaspoon ground cayenne Whisk in * 1 (15 ounce) can tomato sauce * 1 1/2 cups water or vegetable broth Stir until thickened, about 5 minutes.

6 months ago

Food & Drink

Want to end the veggie battle at dinner? I’m a Pediatric Dietitian and this is my game-changing hack! The Pre-Dinner Crudite Platter. Here's why it works: Kids are hungriest after school, No pressure = more likely to try new foods, Exposure builds familiarity Plus, it's a win-win! They get a healthy snack, and you stress less at dinner.

6 months ago

Wellness

Magic Bullet Mini Juicer

Nutribullet

Magic Bullet Mini Juicer

Nutribullet