Jamie Alexander

Busy women, I see you juggling work, family, and everything in between-it's not easy! To make life a little smoother, I'm offering my Sleep Optimization Guide, Travel Hacks Guide, and Creating Healthy Habits Guide for FREE! These guides are packed with actionable tips to help you stay on track with your health and wellness, no matter how busy life gets. Want them? DM me or comment 'YES' below, and I'll send them your way!

445

24 days ago

To all the amazing high -performing women out there juggling careers family and the countless demands of life your fitness journey is one of the greatest gifts you can give yourself. It’s not always easy but every step you take brings you closer to the strongest healthiest version of you. Imagine looking in the mirror and feeling proud of the woman you see confident energized and in control. In my Elite Transformation Accountability Program we go beyond workouts and numbers on a scale We focus on creating a lifestyle that fits seamlessly with your busy schedule, with personalized fitness nutrition and mindset support to help you stay on track. And you’ll never have to do it alone -our community of strong driven women will keep you inspired every step of the way. 💪🏾

2.1k

29 days ago

If you're ready to make your health and fitness a priority, you're in the right place! I'm committed to helping us become our healthiest selves this year with new uploads every week to keep us motivated, strong, and on track. And this is just the beginning—my channel is evolving into a one-stop fitness shop with follow-along workouts, expert tips, and everything you need to crush your goals. Subscribe now and let's level up together! #HealthiestYearYet #OneStopFitnessShop #SubscribeNow #LetsGetlt https://youtube.com/@livingwellwithjamie? si=SwOXbwAeUmmlon5Q

3.6k

about 2 hours ago

Stop stressing over when you’re going to work out and start planning it out like a boss. If you wait for the perfect time, it’ll never come. That’s why my Elite Transformation Accountability Program is a game-changer—I help busy women fit fitness into their lives without the overwhelm. Block it into your schedule like a meeting, make it non-negotiable, and show up for yourself. Your health deserves a spot on your calendar! DM me ‘Elite’ if you’re ready for a program that works for your lifestyle, not against it. #PlanItOutLikeABoss #EliteTransformation #MakeTimeForYou

about 23 hours ago

Mango Madness Creatine Gummies

191

Laser Beams

Balancing it all isn’t about doing everything—it’s about doing what matters most. ✅ Start small, aim big – Progress over perfection, always. 📅 Plan it out like a boss – Your schedule should work for you, not against you. 💤 Prioritize rest – You can’t pour from an empty cup. 🧠 Embrace mindset shifts – Your thoughts shape your results. 🫱🏽‍🫲🏾Don’t do it alone – Support is the secret weapon. If you’re ready to finally find a sustainable way to balance fitness, family, and YOU—join my Elite Transformation Accountability Program today! DM me “Elite” to get started. 💪🏾

311

Argireline Solution 10%

The Ordinary - VOID

$9.70

671

3 days ago

Choose growth. Choose YOU. Every single time. Every day, you have a choice—to stay where you are or to push forward, to settle or to evolve. Growth isn’t always easy, but neither is staying stuck. The moment you decide to prioritize yourself, your health, and your goals, everything shifts. Keep showing up. Keep choosing the version of you that refuses to settle. You are worth it. #ChooseGrowth #ChooseYou #KeepGoing #ElevateYourself

205

Anybody else?! Feels like the workout doesn't even count! 😩

5 days ago

Comedy

469

Mango Madness Creatine Gummies

Laser Beams

1. "You're Doing Everything Right... But the Scale Won't Move. • You've been working out, eating clean, and staying consistent, yet the results have stalled. It's frustrating, and you're starting to wonder if all this effort is even worth it. 2. "You Feel Exhausted, Even When You Try to Prioritize Yourself". • You pour so much energy into your family, career, and responsibilities, but by the end of the day, you're drained. Your workouts feel sluggish, and your body isn't responding the way it used to. 3. "Your Clothes Don't Fit Like They Used To-And It's Not Just About Weight". • It's not just the number on the scale, it's how you feel in your clothes. You miss the confidence of slipping into your favorite outfits and loving the way you look in the mirror. Continued in comments…

493

Lower your blood pressure in just minutes a day! 🔥 Wall sits aren’t just a leg burner—they can help improve heart health too! Try this simple yet powerful move to strengthen your lower body and support healthy blood pressure. Who’s adding this to their routine? 💪🏾 #HeartHealth #WallSits #StrongBodyStrongHeart

6 days ago

Not eating enough won’t speed up your weight loss—it can actually slow it down! 🚨 When you don’t fuel your body properly, your metabolism slows, your energy dips, and cravings take over. This makes it harder to stay consistent and see real progress. The goal isn’t just to eat less—it’s to eat right. Nourish your body with enough protein, healthy fats, and fiber to keep your metabolism strong and your results sustainable. Weight loss isn’t about starvation—it’s about smart nutrition. 💪🏾 #EatToLose #FuelYourGoals #HealthyMetabolism

292

7 days ago

12 Glass Storage Containers With Leakproof Lids Set

815

JoyJolt

-31% $44.95 $64.95

244

Consistency > Perfection It’s not about going all in for a week and burning out—it’s about showing up, even on the days when motivation is low. It’s the small, daily actions that lead to the biggest transformations. The workouts you do when you don’t feel like it, the meals you prep when you’d rather grab takeout, the mindset shifts that keep you pushing forward—that’s where real progress happens. Don’t chase perfection. Chase consistency. Because the results you want? They come from what you do most of the time, not just some of the time. Keep going. Keep showing up. The best version of you is being built right now. 💪🏽 #ConsistencyWins #KeepShowingUp #ProgressNotPerfection #ThriveTribe

8 days ago

Success starts with a plan! 📲💪🏽 No second-guessing. No wasted time. Just opening my app and following my pre-planned workout—because when you plan ahead, you win ahead! ✅ Saves time ✅ Keeps you consistent ✅ Eliminates decision fatigue ✅ Ensures progress A plan takes the guesswork out of your fitness journey, so all you have to do is show up and put in the work! Who’s planning out their workouts this week? Drop a 🔥 if you’re ready to stay on track! #PlanItOutLikeABoss #NoExcuses #ConsistencyWins #FitnessMadeSimple

446

9 days ago

One gym phase I highly recommend skipping: Comparing your Chapter 1 to someone else’s Chapter 10. Focus on your journey, your progress, and your growth. Everyone starts somewhere—just make sure you start and keep going! #StayInYourLane #YourJourneyMatters

258

10 days ago

326

User Cart

Magnetic Measuring Spoons

Zulay Kitchen

$13.99$16.99

GuruNanda Gums of Steel Kit – Advanced Dental Water Flosser (UV Mode), Concentrated Mouthwash, Cocomint Pulling Oil, Butter on Gums Toothbrush & Tongue Scraper for Happy Gums

GuruNanda

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Mango Madness Creatine Gummies

Laser Beams

12 Glass Storage Containers With Leakproof Lids Set

JoyJolt

$44.95$64.95

Dubai Chocolate Kunafa Pistachio Bar

Ceres Gourmet

$32.95$39.95

Daily Vitality

Tonicc

$60.00

High Protein Shake

Premier Protein

$42.99

Argireline Solution 10%

The Ordinary - VOID

$9.70

GOPURE Tighten & Lift Neck Cream

GOPURE Beauty

$39.00$49.00

All Natural Sleep Aid And Deep Sleep Cycle Optimizer

myPEAK

$24.95$35.00

Wynter Oversized Knit Hoodie

Edikted

$26.40$88.00

Wynter Knit Cargo Pants

Edikted

$35.20$88.00

Elegant Comfort Pintuck Pinch Pleated Comforter Set - Includes Sheet

Elegant Comfort

$77.50

Always Pan | Nonstick, Toxin-Free, Ceramic Cookware

Our Place

$105.00$125.00

OFC Medium Cat Eye Lashes

GLAMNETIC

$29.99

Diba Earrings - Chrome

Melody Ehsani

Cast Iron Skillet · Black

Lodge-

$49.90$64.95

Universal Car Mount Phone Holder - 360° Rotation, Secure Grip, Easy Installation

TOP TECH

$14.99

Fairway Legging - Sand

JOJA

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Drive Sports Bra - Sand

JOJA

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