Handstand variation Crow + press up

10 days ago

Sports

Pulling around 🦍

14 days ago

Sports

For fun

21 days ago

Sports

The horse stance is a powerful lower body exercise that strengthens the quads, glutes, adductors, and core while improving stability and endurance. Holding this position builds a strong foundation for explosive movements, balance, and lower body resilience. It carries over to everyday life by enhancing posture, reducing knee strain, and increasing overall leg strength for activities like squatting, lifting, and even standing for long periods. Whether for martial arts, calisthenics, or general fitness, mastering the horse stance builds both mental and physical endurance. Add it to your routine and feel the difference in strength and stability! Always moving

22 days ago

Sports

Resistance band Lsit to Front Lever

29 days ago

Sports

Joint preparation

30 days ago

Sports

Leveling up

about 1 month ago

Sports

You only need one kettlebell to have a good workout 🔥

about 1 month ago

Sports

Wristbands

Zenkai Sports

Wristbands

Zenkai Sports

Wristbands

Zenkai Sports

To perform pseudo planche push-ups: 1. Start in a push-up position with your hands turned slightly outward and placed lower, near your waistline. 2. Lean your shoulders forward, keeping your arms straight, engaging your core, and protracting your shoulder blades. 3. Bend your elbows to lower your chest toward the ground, maintaining the forward lean throughout. 4. Push back up, keeping your body in a straight line without sagging your hips. This movement strengthens the shoulders, chest, triceps, and core, while improving straight-arm strength and wrist flexibility, which are essential for progressing toward a full planche.

about 1 month ago

Sports