What it is?
The POWRX Surf/Skateboard Balance Board: The rolla-bolla also called an American roller is in its simplest form a board on a cylinder on which a person must maintain balance. The goal is to stand as straight as possible. This makes you use several areas of the body and thus allows you to work different muscle groups. Whether used for training surfers, skiers, snowboarders and skateboarders, or for rehabilitation by physiotherapists, the therapy board is now a very popular tool in many sports, such as fitness or yoga. The basic exercise is simple: the user places both feet on the tray and tries to keep himself stable. If he is more comfortable, he can tilt the board without the edges touching the ground. For more difficulties, add your balance board to your squat, abdominal or tummy control exercises. You can also close your eyes for more instability and make your proprioception work. Using the POWRX Balance Board helps you strengthen your hip, knees and ankles, or to prevent and/or prevent injuries and improve your proprioception, coordination, muscle mobility, flexibility, balance and strengthen your stabilising muscles.
Key Benefits
What else you need to know
Dimensions: 29.53 x 12.2 x 5.51 inches