So I've talked about CBD salve and CBD oil but another way you can take CBD oil is in a capsule These capsules are vegan organically grown non-gmo and gluten-free. So if you're a vegan, you don't have to worry They are perfect little travel capsules as you can see There is a one month supply you take one every day and they are easy to travel with

There's one thing you can expect from me and that's the unexpected Cause I'm an international super spy SUPER SPY!

Have you ever taken melatonin or Ambien or Linesta or any of that and taken it one night and then taken it the next night and then after like the fifth night, you're like, oh, I'm addicted. You do you, but I found a natural alternative if you wanna try a CBD alternative sleep aid. So they come in these little gel caps that look like fun fruits. If you were a kid of the 80s or 90s, fun fruits, anyone, anyone? Anyway, if you're looking for something that's gonna like shock your system and put you out, this isn't the drug. This is from Public Goods, CBD sleeping capsules. They are very subtle. They don't make you feel crazy or high or anything, but they work and it's just like, just kind of like flowing off into a beautiful rest. That's what these feel like. I've tried them now and I really enjoy them. Public Goods, I'm actually, I just took one, so.

Here are the daily vitamins and supplements I take to maintain healthy skin and physical and mental well-being. NAD Plus for anti-aging and longevity. Collagen for skin elasticity and hair and nail health. Probiotics for a healthy gut because good digestion is so important for overall health. And of course CBD to reduce my anxiety and keep me calm, cool, and collected.

Let's talk about proper dosing for CBD oil supplements. Each of these capsules has 20 milligrams of CBD, which is a pretty standard daily dosage for regular CBD users. If you're new to CBD though, I recommend taking one capsule every other day until you get used to it. For more acute anxiety or panic attacks, two capsules should do the trick. However, I'm not a doctor, so definitely check with your physician before starting any supplementation.

Organic cotton tampons. This is really interesting to me because a while back I actually switched to a menstrual cup after reading about a lot of the big name brand tampons and how obviously the plastic is terrible for the environment, but they were putting really rough chemicals in their products to basically give them that pretty white color and all that stuff. So I've been loving the menstrual cup. I don't think it's for everyone, but I'm curious about these because I'd be totally open to this because they don't have that kind of plastic applicator. But I opened the box. I mean, y'all know what I'm thinking, right? Like, how is that gonna? Oh, I think I found a way to open it. On here, there's a little sticker thing. Oh gosh. Oh, it's already expanding. Okay, so these seem like an option. Better for the planet, cool.

I think I just found my new favorite tampons. And the reason I like them is kind of crazy. They're applicator-free. I know, I know. Ew, icky. It's actually not. You have less waste, less plastic waste, less paper waste, and it's better for the environment, better for the earth, and better for you. So this is what it looks like fresh out of the box. You open it by pulling on the little tabby. And there it is. And even though there's no applicator, it's super smooth and really easy to insert. It does come with a little string. Don't worry, they didn't leave you hanging there. And I've actually used these and they're really great. I think I've switched over for real.

So when that time of the month comes, as we all know, there are a ton of products that we can use to like stick on things, to insert, to wipe with, to wash with, everything. I love the simplicity and the ease, the discreteness, all of that of these tampons. These are organic cotton. I use nothing but organic cotton now. Just if you were inserting things into your body and they're gonna be staying there for a while, it's good to use stuff that isn't using bleaches, that doesn't have pesticides. So that is something to consider. Also, I love that these don't have an applicator. You're disposing of many of these every time, that time of the month, so it's just less trash that's involved in the whole process. So I feel good about being a little bit, a little bit more eco-friendly in that way. They're super discreet. You can slide them in a pocket, slide them in a shirt if you need to use one. And yeah, I really, I really enjoy these. They're also chlorine free, which is good, and no rayon. So these are awesome.

Okay, when I say that FlipFit is the only subscription service you need, this proves it even more, because now they're offering supplements and vitamins. I added magnesium by Public Goods to my box. Magnesium is actually a staple for me in my vitamin regimen because it really helps with any digestive issues that you may have. Magnesium is so important for energy creation, so if you find yourself always tired, this might be a great supplement for you to start taking. Let me open it up and show you the size of the pill. So I will say they're a relatively large pill. For reference, it's about the size of my nail.

This is magnesium from Public Arts. It's oxide and it is 95% of daily value which is 400 milligrams. I have been taking it for probably a week. This is a capsule and it's not like super big. It's very... it's not gonna stuck in your straw. That's all problems I had with other vitamins. So this is...

if you haven't used the bamboo regular pads from public goods you're seriously missing out I don't know about you guys I'm one of those girls I don't know like to use tampons so I rely on pads but some of the pads on the market just really scratchy it's not breathable it makes me itchy down there which we don't want that so when I find out this one I'm like oh my gosh I want to scream from the top of my lung it's just amazing it's made with all the healthy ingredients it's bamboo biodegradable hyperallergenic antibacterial and sustainable material tree free as well so this is made from sustainably farmed bamboo with a corn based top sheet it just feels so differently like if you're like me you don't like to use tampon you want to be comfortable give this one a try it's really truly amazing from public goods

PUBLIC GOODS Magnesium Supplement 90CT: White OS Video Reviews