What it is?
If you’re a trucker, you might travel thousands of miles but barely move your body. This sedentary lifestyle makes you stiff, sore, and less healthy than you want. But no matter your age, level of activity, or job title, this book provides you with simple, small changes that will improve your life. Trucking Yoga is the first and most straightforward guide to over-the-road fitness. With 130 illustrations and clear text, it shows you how to use the tools and the time you already have to get fit. Practice trucking yoga from the driver’s seat, the sleeper, or outside your parked rig is the perfect trucker fitness guidebook
Key Benefits
- Breakdown of what good posture is inside and outside the rig.
- The teaching of incorporating the fundamental movement patterns we all need to do every day to be healthy.
- An easy-to-follow book written so that you can open it and make a quick move or read it cover to cover.
- Movements, stretches, exercises for all body types, pain points, and needs right from the truck!
What else you need to know
Trucker Fitness Guidebook Covers:
- How to Improve Posture 5-Point Safety Check
- 4 Essential Movements Everyone Must Do To Age Healthy
- Your Wellness Pitstop Check In’s Throughout The Book To Help You Apply Each Concept To Life
- More Than 60 Illustrated Driver-Friendly Exercises, Movements, and Relaxation Techniques You Can Do Right From Your Truck
