The Anti-Anxiety Notebook by Therapy Notebooks is a highly recommended journal for individuals dealing with anxiety. Created by therapists, this journal provides up-to-date information and utilizes cognitive behavioral therapy techniques. The layout of the chapters is well-organized, offering a clear understanding of the purpose behind each activity. It allows users to express themselves through drawing and writing, making it a versatile tool for managing anxiety. The option to jot down daily problems and track emotions adds to its effectiveness. Overall, this journal is the perfect companion for anyone seeking a practical and comprehensive solution to their anxiety.
