The Anti-Insomnia Notebook by Therapy Notebooks is highly recommended for those struggling with sleep issues. Lexi, the reviewer, praises it as a valuable free gift. She is currently on week three of the six-week program and finds it beneficial in tracking her sleep patterns and improving her sleep efficiency. The notebook acts as a weekly sleep blog, providing guidance on optimizing sleep habits. Lexi appreciates the insights gained and claims to be sleeping better. Overall, the Anti-Insomnia Notebook offers a practical approach to addressing sleep problems and gaining a deeper understanding of one's sleep patterns. Give it a try and experience the benefits for yourself.
