What it is?
Building a new habit takes experimentation, compassion, and creativity. This guided program puts research into step-by-step practice so you can develop the habit you’ve always wanted. Along the way, you’ll be guided through creating a habit plan and experimenting with what works through daily and weekly check-ins.
Key Benefits
You've tried (and struggled) with building habits. You're tired (and overwhelmed) by all of the changes you want to make, but can’t seem to implement. Thankfully, there’s a body of research dedicated to figuring out how to make sustained behavior change. The Build-a-Habit Guide equips you with a proven plan for making new habits stick, now and into the future.
BENEFITS
- 70 daily check-in and tracker entries for you to put your habit to practice
- Expert guidance and structured activities for you to choose your habit, create your habit plan, and refine your plan
- Tips and guidance from a behavioral scientist and expert therapists to accompany you on your habit formation journey
CONTRIBUTORS
- Asaf Mazar, PhD is a behavioral scientist studying how people form desirable habits and break undesirable ones. His work seeks to understand how to spark behavior change in real-world settings. He received his PhD in social psychology from the University of Southern California, working with Dr. Wendy Wood, and is currently a postdoctoral research fellow at the University of Pennsylvania, working with Dr. Angela Duckworth. He enjoys playing piano and spending time with his family and their assortment of adorable furry creatures.
- Diana Hu is a licensed clinical psychologist in the Seattle area. She has experience working in a variety of settings, including college counseling, community mental health, and partial hospitalization programs. Diana focused her graduate training on CBT-based therapy modalities, and psychological evaluation for adults. She currently focuses on helping adults strengthen their relationships, navigate intergenerational cultural differences, and feel empowered to lead meaningful lives.
- Axel Valle is a licensed clinical psychologist who provides individual psychotherapy to adolescents, and adults in both English and Spanish. He specializes in cognitive behavioral therapy (CBT) and other science-based treatments for anxiety disorders, phobias, obsessive-compulsive disorder (OCD), posttraumatic stress disorder (PTSD) and other trauma-related problems. In addition to his work at CPC, Dr. Valle is a Clinical Assistant Professor within the Department of Psychiatry and Behavioral Sciences at Stanford University, where he provides therapy in the mood & anxiety, OCD, and PTSD clinics. He earned his Psy.D in clinical psychology from The Wright Institute, in Berkeley. Prior to his doctoral training in the U.S., Dr. Valle earned an M.A. at Tel-Aviv University, in Israel where he specialized in crisis and trauma.
- Meghan Nesmith is a writer and editor based in Boston, MA. She has written extensively on the intersection between relationships, identity, and culture for publications such as Teen Vogue, the Boston Globe, and the Guardian. She is a new(ish) mom to two young girls, an increasingly ornery orange cat, and a stubborn flower garden.
In this busy world, we’ve broken down easy, practical steps to help you build a new habit that lasts. Our process is simple, engaging, and gives you the space to make mistakes. Along the way, you’ll find out what works for you now, and well into the future. Once you've learned the process of habit formation, you can rinse and repeat with any other habit you want to develop. You'll have the skills and the mindset that will set you up for success, no matter what you want to tackle.
What else you need to know
- This notebook is filled with 144 pages of 75 gsm cream paper for a smooth & fluid writing experience.
- Hard bound with a flat lay binding, this notebook is lighter than The Anti-Anxiety Notebook, but filled with the same high-quality, evidence-based content you know and trust.
- (LxWxH): 8.5" x 5.5" x 0.38", 0.51 lb.
