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Staying flexible and strong after 40 is easier with yoga because it combines strength training, balance, and flexibility in one practice. Yoga helps stretch and lengthen muscles, improving flexibility while also building core strength and stability. It's gentle on joints and adaptable to any fitness level, so you can start where you're comfortable and gradually improve. Plus, yoga promotes mindfulness, reducing stress, which further enhances overall health and mobility. By incorporating even just a few minutes of yoga each day, you'll notice improved flexibility and strength without the strain of more intense workouts.
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