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EASY GLUTES! perfect for beginners or a time crunch🏋🏼♀️
✨Exercise 1: Superset
5-6 sets, 10-20 reps
- Hip Thrusts
- KAS Glute Bridges
✨Exercise 2
4 sets, 20 reps
- Abduction machine
✨Exercise 3
4-5 sets, 12 reps
- Cable step ups
(tip: think of these as step DOWNS and sink into your working hip! glute activation is 🔥)
try this out and lmk how you like it!!ClipsSports
