1.8k ๐5 Explosive Cone Drills To Build Speed, Agility, & Jump!๐ฅ
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Ready to take your training to the next level?! ๐ Get outside & work these cone drills to build speed, agility, change of direction, & explosiveness!โก๏ธ
โพ๏ธ @asrv
#plyometrics #speedandagility #jump #jumptraining #athlete ClipsSports