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π5 Explosive Cone Drills To Build Speed, Agility, & Jump!π₯
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Ready to take your training to the next level?! π Get outside & work these cone drills to build speed, agility, change of direction, & explosiveness!β‘οΈ
βΎοΈ @asrv
#plyometrics #speedandagility #jump #jumptraining #athlete ClipsSports